Welcome! I offer a personalized, active and engaged approach to helping you create the changes you seek in your life. With over 15 years of experience, I am highly trained in evidence based therapies.

I have been married for 30 years, have 1 son and have worked in social services for most of my adult life. I practice mindfulness in all I do, work and pleasure. I’m an avid hiker, dog, music and art lover, cook and community volunteer. My life’s experience has created my desire to share healing experiences and empathy.

I am here to meet you on your path to well-being and satisfaction in relationships, offering strategies, Hypnosis, EMDR, Cognitive Behavioral Therapy, good old fashioned common sense, deep listening and a healing connection.